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Premenstrual Syndrome

Don’t Panic:
It May Be Hormones!

This post is an excerpt from "Get A Grip On Your Hormones!" You pull up to the grocery store, locate a parking space, but just as you   put your car in "Park" and shut the ignition, you're overcome with a wave of heat. You develop a lump in your throat, your heart begins to race and [...]


Optimizing Chances for Pregnancy

You can determine your optimal time to conceive with a few simple tools. The most important of these is tracking your menstrual cycle using a calendar to determine your likely day of ovulation and knowing when you are most fertile. The menstrual cycle is divided into the pre-ovulation phase (follicular phase), ovulation, and the post-ovulation [...]