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	<title>HealthEWoman ~ Heal The Woman &#187; Incontinence and Prolapse</title>
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	<description>Facts Plus Stories Equals Knowledge</description>
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		<title>A Sustainable Approach to Incontinence and Prolapse</title>
		<link>http://healthewoman.org/2009/05/01/a-sustainable-approach-to-incontinence-and-prolapse/</link>
		<comments>http://healthewoman.org/2009/05/01/a-sustainable-approach-to-incontinence-and-prolapse/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:50:59 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[cystocele]]></category>
		<category><![CDATA[Kegels]]></category>
		<category><![CDATA[pelvic-floor-muscle-training]]></category>
		<category><![CDATA[rectocele]]></category>

		<guid isPermaLink="false">http://healthewoman.org/2009/05/01/a-sustainable-approach-to-incontinence-and-prolapse/</guid>
		<description><![CDATA[Take the long view of your health because the “quick fix” often turns out not to be so quick and not to be a fix. Incontinence and prolapse surgery is a prime example of a “quick fix” that is neither. Pelvic reconstructive surgery is major surgery with high post-op recurrence rates (ranging from 5-60%), and [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2009/05/01/a-sustainable-approach-to-incontinence-and-prolapse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Can Pessaries &quot;Out-sex&quot; Surgery? A Thoughtful Approach to Incontinence and Prolapse</title>
		<link>http://healthewoman.org/2009/04/30/can-pessaries-out-sex-surgery-a-thoughtful-approach-to-incontinence-and-prolapse/</link>
		<comments>http://healthewoman.org/2009/04/30/can-pessaries-out-sex-surgery-a-thoughtful-approach-to-incontinence-and-prolapse/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:44:37 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[Post-Partum]]></category>
		<category><![CDATA[cystocele]]></category>
		<category><![CDATA[incontinence surgery]]></category>
		<category><![CDATA[pessary]]></category>
		<category><![CDATA[prolaps surgery]]></category>
		<category><![CDATA[rectocele]]></category>

		<guid isPermaLink="false">http://healthewoman.org/?p=645</guid>
		<description><![CDATA[The Breach in the Dam Do you have incontinence or prolapse? One of the fundamental contributors to prolapse/incontinence is an increase in the size of the genital hiatus. Did you know you can decrease the size of your genital hiatus by 50% without surgery? If you don&#8217;t know what your genital hiatus is, it&#8217;s an [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2009/04/30/can-pessaries-out-sex-surgery-a-thoughtful-approach-to-incontinence-and-prolapse/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<item>
		<title>The False Promise of Incontinence Surgery</title>
		<link>http://healthewoman.org/2009/03/15/the-false-promise-of-incontinence-surgery/</link>
		<comments>http://healthewoman.org/2009/03/15/the-false-promise-of-incontinence-surgery/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 18:04:40 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[incontinence surgery]]></category>
		<category><![CDATA[Kegels]]></category>
		<category><![CDATA[mesh vaginal repair]]></category>
		<category><![CDATA[sling]]></category>
		<category><![CDATA[vaginal repair]]></category>

		<guid isPermaLink="false">http://healthewoman.org/2009/03/15/the-false-promise-of-incontinence-surgery/</guid>
		<description><![CDATA[Scope of the Problem Over half of women will develop incontinence of urine, gas, or other  symptoms of pelvic organ prolapse (POP) during their lifetime. Pelvic organ prolapse is a general term used to describe the &#8220;falling&#8221; of the vagina, bladder, rectum, and uterus (ACOG patient education pamphlet on POP: complete definitions and illustrations). POP [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2009/03/15/the-false-promise-of-incontinence-surgery/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Reduce Urine Leakage by 50% with an 8% weight loss</title>
		<link>http://healthewoman.org/2009/03/09/reduce-urine-leakage-by-50-with-an-8-weight-loss/</link>
		<comments>http://healthewoman.org/2009/03/09/reduce-urine-leakage-by-50-with-an-8-weight-loss/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:01:32 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[Kegels]]></category>
		<category><![CDATA[leaking urine]]></category>
		<category><![CDATA[pelvic organ prolapse]]></category>
		<category><![CDATA[pelvic-floor-muscle-training]]></category>
		<category><![CDATA[PFMT]]></category>
		<category><![CDATA[urine loss]]></category>

		<guid isPermaLink="false">http://healthewoman.org/2009/03/09/reduce-urine-leakage-by-50-with-an-8-weight-loss/</guid>
		<description><![CDATA[A study reported in the January 29, 2009 issue of the New England Journal of Medicine (NEJM) reported overweight women who reduced their body weight by 8% over a 6 month period cut the frequency of their incontinence episodes by at least half, compared to a control group who did not lose a significant amount [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2009/03/09/reduce-urine-leakage-by-50-with-an-8-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety and Panic&#8211;An Early Sign of &quot;Peri-Menopause?&quot;</title>
		<link>http://healthewoman.org/2009/01/13/anxiety-and-panic-an-early-sign-of-menopause/</link>
		<comments>http://healthewoman.org/2009/01/13/anxiety-and-panic-an-early-sign-of-menopause/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:33:23 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[Peri-Menopause]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[dysphoria]]></category>
		<category><![CDATA[hormone changes]]></category>
		<category><![CDATA[natural management]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>

		<guid isPermaLink="false">http://healthewoman.org/2009/01/13/anxiety-and-panic-an-early-sign-of-menopause/</guid>
		<description><![CDATA[This post is an excerpt from &#8220;Get A Grip On Your Hormones!&#8221; To pre-order the book, to be published in October,  2009, click here. You pull up to the grocery store, locate a parking space, but just as you  put your car in &#8220;Park&#8221; and shut off the ignition, you&#8217;re overcome with a wave of [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2009/01/13/anxiety-and-panic-an-early-sign-of-menopause/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Genital Hiatus: What is it and Why Should You Care?</title>
		<link>http://healthewoman.org/2008/11/11/the-genital-hiatus-what-is-it-and-why-should-you-care/</link>
		<comments>http://healthewoman.org/2008/11/11/the-genital-hiatus-what-is-it-and-why-should-you-care/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 05:13:06 +0000</pubDate>
		<dc:creator>Shelley Binkley</dc:creator>
				<category><![CDATA[Incontinence and Prolapse]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cystocele]]></category>
		<category><![CDATA[pelvi]]></category>
		<category><![CDATA[rectocele]]></category>
		<category><![CDATA[vaginal prolapse]]></category>

		<guid isPermaLink="false">http://healthewoman.org/2008/11/11/the-genital-hiatus-what-is-it-and-why-should-you-care/</guid>
		<description><![CDATA[Is it a doctor&#8217;s note to give hubby excusing you from &#8220;marital duties&#8221;? As good as that sounds, unfortunately the genital hiatus is something you really should care about because it impacts much more than hubby. Your genital hiatus is where it all comes together (or falls apart) in the middle. If your genital hiatus [...]]]></description>
		<wfw:commentRss>http://healthewoman.org/2008/11/11/the-genital-hiatus-what-is-it-and-why-should-you-care/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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