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Insomnia

Insomnia – Part 2:
Manage Insomnia and Improve Your Sleep

Find out how you can manage your insomnia and consistently get a good night's rest! Learn how to address insomnia's physical and emotional causes, improve your sleep hygiene, reduce physical arousal, and use cognitive behavioral techniques to manage run-away thoughts.

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Insomnia – Part 1:
Why Can’t I Sleep?

Can't sleep? Learn what causes insomnia, from daytime stresses and life transitions, and see why insomnia increases weight gain, high blood pressure, anxiety, and depression.

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